Richards Bay Antenatal Classes
Having taught Antenatal Classes for clients from all over KZN for the past 10 years, we know that you want to be ready for birth AND baby, so we would like to introduce you to our comprehensive, thorough and gently empowering Antenatal Course for couples. In this course, we focus on BIRTH preparation as well as on NEWBORN BABY basics and BREASTFEEDING!
This is also a wonderful opportunity to meet other expectant couples who you can share your journey with.
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Richards Bay is our newest venue with a fully fledged Bub Club branch offering childbirth education and Mummy & Me Classes.
Antenatal Classes at Bub Club Richards Bay.
No.6 corner Lira Link and Krugerrand Grove.
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When? Saturday Mornings x 3
Time? 8:30 - 12:30
​Course Start Dates For
2025
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11 January
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​1 February
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1 March
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5 April
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10 May
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7 June
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5 July
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9 August
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6 September
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4 October
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1 November
Course Breakdown​
YOUR BIRTH 101:
The psychology of becoming parents​
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expectation Vs reality of being a parent
Labor & Birth (Vaginal & Cesarean)
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Understanding the physiology of Labour & Birth
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The stages of labour
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Birthing options
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Vaginal Birth options
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Cesarean Birth options
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Positions for labour and birth
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Managing discomfort in labour
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Pain relief options
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Mindset and relaxation
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Breathing techniques
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YOUR BABY 101:
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Early Days after the birth
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What to expect on the first day
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Practical session: Changing a nappy, Dressing & correct Swaddling technique (and the science behind it), how to bath baby.
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Setting up your home environment for maximum convenience
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Understanding your baby: hunger cues, tired clues and stress signals
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How to comfort and respond to your baby
Settling into life with Baby
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Common baby problems and what to do: Crying, Fever, Constipation, Diarrhoea & Dehydration
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Where should baby sleep?
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Cot Death (SIDS) and factors that are proven to reduce it
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BREASTFEEDING 101:
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Expectation Vs Reality
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Why breastfeeding is so important for mother & baby & how to succeed
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The hormonal pathways
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Positions for feeding
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Latch
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Expressing and going back to work
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SAFETY 101:
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Infant CPR
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Chocking Protocols
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BONUS FEATURES:
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An ongoing WhatsApp group for all couples to use as a support.
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COST:
Cost of the full course is R2350 claimable from your maternity benefits, scheme dependant.
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We would love to offer you a supportive, evidence based and honest approach to your prenatal and postnatal education!